Sometimes it’s tough to talk about feeling depressed or anxious in the summer. Commercials on tv and posts on social media tell us, both...

Many people are familiar with one type of OCD: Persons who fear germs, count, or wash. There is another type of OCD that we call "Pure O"...

Working with an experienced, trauma-informed therapist can help heal thinking patterns, change your narrative, and improve quality of life.

Therapy is hard. As a client waits for their therapist to connect through an electronic link for a first session, thoughts and feelings...