If you’ve been in therapy before, you might guess that there is no “best” therapy. If that’s your guess, you are correct. The best...

Many people are familiar with one type of OCD: Persons who fear germs, count, or wash. There is another type of OCD that we call "Pure O"...

Working with an experienced, trauma-informed therapist can help heal thinking patterns, change your narrative, and improve quality of life.

Therapy is hard. As a client waits for their therapist to connect through an electronic link for a first session, thoughts and feelings...

Family of origin trauma? Relational trauma? Losing your identity in a relationship with a significant other? Hurt people, hurt people....

The client-counselor relationship is the single best predictor of positive outcomes for therapy. This makes finding the right counselor...

Many persons who are thinking of seeking counseling are curious about what happens in a therapy or counseling session. I can't speak for...

Lots of research conducted during and after the COVID pandemic demonstrate that telehealth therapy (therapy provided by video/audio...

My passion is helping to co-create a healing place for you as you seek to reclaim or make new progress in your life. We develop habits,...