Co-dependents often exist in a fawn state, pairing easily with emotional manipulators who enjoy drama and attention.

Sometimes it’s tough to talk about feeling depressed or anxious in the summer. Commercials on tv and posts on social media tell us, both...

If you’ve been in therapy before, you might guess that there is no “best” therapy. If that’s your guess, you are correct. The best...

Many people are familiar with one type of OCD: Persons who fear germs, count, or wash. There is another type of OCD that we call "Pure O"...

Working with an experienced, trauma-informed therapist can help heal thinking patterns, change your narrative, and improve quality of life.

Therapy is hard. As a client waits for their therapist to connect through an electronic link for a first session, thoughts and feelings...

The client-counselor relationship is the single best predictor of positive outcomes for therapy. This makes finding the right counselor...

Many persons who are thinking of seeking counseling are curious about what happens in a therapy or counseling session. I can't speak for...

My passion is helping to co-create a healing place for you as you seek to reclaim or make new progress in your life. We develop habits,...