Sometimes it’s tough to talk about feeling depressed or anxious in the summer. Commercials on tv and posts on social media tell us, both...

If you’ve been in therapy before, you might guess that there is no “best” therapy. If that’s your guess, you are correct. The best...

Many people are familiar with one type of OCD: Persons who fear germs, count, or wash. There is another type of OCD that we call "Pure O"...

Working with an experienced, trauma-informed therapist can help heal thinking patterns, change your narrative, and improve quality of life.